Fueling Fire: A Critical Look at the Carnivore Diet for First Responders
In this episode of the Fueling Fire podcast, host Megan Lautz delves into the carnivore diet and its implications for firefighters.
1 min read
Fueling Fire
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Fueling Fire: Enhancing Wellness and Nutrition for First Responders
Host Megan Lautz talks with Annette Zapp about the crucial components of firefighter wellness, including nutrition, sleep, and mental health.
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Fueling Fire: Caffeine
Host Megan Lautz discusses caffeine and energy drinks, considering the benefits of caffeine for performance to its potential risks when overused.
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Fueling Fire: Habit Hacks for Eating Better On Shift
Host Megan Lautz sits down with Dr. Jill Joyce to review simple, science-backed strategies to help firefighters eat better on and off shift
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Fueling Fire: Three Nutrition Shifts Your Fire Department Needs in 2025
Megan Lautz shares practical strategies to help firefighters boost energy, lose body fat, and improve overall wellness.
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