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Firefighter Fitness: Are You Ignoring Your Check Engine Light?

When pain is telling you that something is wrong, you should not ignore it or “turn it off” with medications.

Heart Health, Firefighter Fatalities, and Fitness

The American fire service has struggled for years with firefighters succumbing to cardiac events.

Performance Under Pressure: Building a Reality-Based Training Program

Dec. 3, 2020: Athletes, military, and law enforcement have been using Reality-Based Training to train the body and mind for performance for decades.

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