Megan Lautz and Annette Zapp

Fueling Fire: Enhancing Wellness and Nutrition for First Responders

Host Megan Lautz talks with Annette Zapp about the crucial components of firefighter wellness, including nutrition, sleep, and mental health.
Salmon fish Steak, Chicken meat, Chicken liver, Beef meat Steak

The Carnivore Conundrum: Does It Fit the Fire Service?

Many proponents of the carnivore diet cite its purported nutritional and physical benefits. But does it work for firefighters?
Firefighter hauling ladder at house fire

Off the Cuff: Upholding the Standards

Firefighters rightly stress the need for new hires to adhere to the expected standards. But how well are our seasoned members upholding those standards?
Megan Lautz and Jill Joyce

Fueling Fire: Habit Hacks for Eating Better On Shift

Host Megan Lautz sits down with Dr. Jill Joyce to review simple, science-backed strategies to help firefighters eat better on and off shift
Megan Lautz

Fueling Fire: Three Nutrition Shifts Your Fire Department Needs in 2025

Megan Lautz shares practical strategies to help firefighters boost energy, lose body fat, and improve overall wellness.

American Firehouse Cuisine: Bread Pudding

FDNY Firefighter Joseph Bonanno's latest edition of American Firehouse Cuisine brings you one of his favorites: Bread pudding!

Healthy Eating: Make It a Family Affair

One way to make sure your family supports your weight-loss goals is to involve them in your plan.

The Ripe Stuff: Why Seasonal Eating Can Be a Healthy Delight

Eating foods in season has advantages, nutritionists say. Here are some of their fresh-picked thoughts on how and why you might enjoy doing so.

Four Easy Dinners for a New School Year

Getting back to a dependable daily schedule can take some time for mom or dad, who often are rushing to find time to prepare dinner.