Fueling Fire: Three Nutrition Shifts Your Fire Department Needs in 2025
Megan Lautz shares practical strategies to help firefighters boost energy, lose body fat, and improve overall wellness.
Health & Wellness
Welcome to FirefighterNation™’s health and wellness section, where you’ll find essential articles focused on maintaining optimal physical and mental health for firefighters. Explore expert advice on fitness routines, nutrition, stress management, and mental resilience tailored specifically for the firefighting profession. Stay informed and empowered to lead a healthy, balanced life both on and off duty.
The Latest
For First Responders, Trauma Could Linger Long After LA County (CA) Wildfires Are Out
To help in that fight, Mike McGrew co-founded 911 At Ease International, a Santa Barbara-based charity that provides free trauma-informed counseling for police and firefighters.
Columbus (OH) Firefighter Recovering From Fire Station Hammer Attack
A Columbus firefighter is recovering after being struck in the face with a hammer during an attack at Fire Station 20 in East Columbus.
Retired Worcester (MA) Firefighter Mark Stomski Dies; Injured in Line of Duty in 2008
Retired Worcester firefighter Mark Stomski died on Sunday, 17 years after he left the department due to injuries he sustained in the line of duty.
Firefighters Battling Los Angeles Wildfires Serve as Cancer Study Subjects
Scientists will study a group of firefighters battling the Los Angeles wildfires to better understand the cancer risks posed by such enormous conflagrations.
TX Fire Department Tests 48/96 Schedule for Better Rest and Work-Life Balance
The Longview Fire Department is introducing a 48/96 work schedule for firefighters to improve firefighter well-being and operational efficiency.
The Cancer-Crushing Power of Plants
There are many things firefighters can do to prevent cancer. The bad news? One of the big ones involves vegetables!
Vector Solutions Expands Efforts for Firefighter Cancer Awareness Month 2025
Vector Solutions continues to support first responders by providing vital education and resources to combat occupational cancer.
We Can’t Believe They Gave Us A Show: Dermal Absorption Research
Hosts Nick Magoteaux and Jim Burneka are joined by Dr. Caroline Smith from Appalachian State University.
MI Firefighter in Stable Condition After Being Struck by Vehicle on I-75
An Arenac County firefighter is continuing to fight for his life after being struck by a vehicle on Interstate 75.
Yes, I Got Firefighter Cancer and I Still Love the Fire Service
Cancer is a real concern in the fire service. Dr. Manuel Fonseca on how fellow firefighters helped him through when he faced the illness.
APS Radio: Exploring Alternative Mental Health Treatments
Dr. Kerry Ramella discusses evidence-based mental health treatments beyond traditional talk therapy.
Keeping Cancer at Bay: Terre Haute (IN) Firefighters Implement Annual Screening Program
Chief Darrick Scott, Firefighters Union Local 758, and the city negotiated a new contract that calls for each firefighter to receive a cancer screening once a year.
Dallas Settles Lawsuit Over Firefighter Who Died After Toxic Exposures for $600,000
The lawsuit challenged an administrative law judge’s decision that Firefighter David Walters didn’t sustain a compensable injury from an “occupational disease” that killed him.