Five After Midnight

Podcast: Five After Midnight: Frank Wnek

Five After Midnight

Host Stephanie White sits down with Philadelphia (PA) firefighter Frank Wnek to talk about the disappearing role of the Senior Man and how it’s needed now more than ever in a new world of generational differences.

The best way to keep up with Firefighter Nation? Get our regular e-Newsletter: Firefighter Nation News.

Adrianne Haslet

Resilient Responder: Redefining Resilience After Surviving the Boston Marathon Bombing

Host Ali Rothrock speaks with Adrianne Haslet, a survivor of the Boston Marathon bombing and advocate for resilience.
Megan Lautz

Fueling Fire: Three Nutrition Shifts Your Fire Department Needs in 2025

Megan Lautz shares practical strategies to help firefighters boost energy, lose body fat, and improve overall wellness.

Igniting the Shift Within: Adapting Leadership Across Generations

Host David Dachinger is joined by former fire chief Dan Kramer, owner and principal consultant at First Due Leadership Consulting, to discuss bridging generational gaps…

We Can’t Believe They Gave Us A Show: Dermal Absorption Research

Hosts Nick Magoteaux and Jim Burneka are joined by Dr. Caroline Smith from Appalachian State University.