Megan Lautz

Content By Megan Lautz

Posts found: 10
Salmon fish Steak, Chicken meat, Chicken liver, Beef meat Steak

The Carnivore Conundrum: Does It Fit the Fire Service?

FeaturesNutrition
Megan Lautz

Fueling Fire: Caffeine

Physical HealthPodcasts
Megan Lautz and Jill Joyce

Fueling Fire: Habit Hacks for Eating Better On Shift

NutritionPodcasts
Megan Lautz

Fueling Fire: Three Nutrition Shifts Your Fire Department Needs in 2025

NutritionPodcasts
a pile of delicious vegetables

The Cancer-Crushing Power of Plants

FeaturesNutrition
Fairfax firefighters and police share a Christmas meal

The Festive Five: Make Healthy Eating Effortless Over the Holidays

FeaturesNutrition

The Controllables of Sleep

FitnessHealth & Wellness

The Caffeine Conundrum – Realistic Strategies for Firefighters

Health & WellnessNutritionPhysical Health
A photo of a grocery store that includes food you might include in post-workout meals.

Post-Workout Meals

Health & WellnessNutrition

Fueling Up: Pre-Workout Nutrition for Firefighters

Health & WellnessNutrition