FireFighterNation

The strength sled has become a popular workout tool, and its versatility makes it simple and easy for firefighters to use. Monte Egherman discusses some of the many ways firefighters can work out with the sled, and highlights exercises for certain muscle groups.

As challenging as it is to age and still be able to perform the tasks of a firefighter, it can be done. Dennie Reilly reviews how the right balance of frequency, intensity and duration of workouts can help you maintain a high level of operational fitness well into the latter stages of your career.

Most departments use converted older vehicles to provide firefighter rehab on scene. Recognizing the vital importance of this function, the League City (Texas) Fire Department went a huge step further, designing a vehicle specifically for rehab.

The Denver Fire Department implemented an innovative program to test fireground capability among its ranks. The Skills-based Annual Fireground Evaluation (SAFE) was born out of the realization that the department’s previous physical fitness testing program was not as effective as it could be. As such, the department took steps to devise a new program that would ultimately keep its firefighters fit for duty.

Due to the weight of PPE and other gear, the ability to maintain balance is probably one of the most important physical requirements of firefighters. Monte Egherman discusses how suspension training can help improve balance while also increasing strength and endurance, and explains how to perform a few basic suspension exercises.