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david clark
  • 26, Male
  • Cheyenne, WY
  • United States
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John Bierling left a comment for david clark
September 20
david clark replied to david clark's discussion 'Need help getting my guys motoviated!!!' in the group Fitness for Emergency Services
thanks since i last posted i have gotten two more guys in the gym which is good im still having trouble getting a majority of our como dept to see that being grossley over weight is a hazard to themselves other firefightes and the victems were sup...
May 11
Chris Downham replied to david clark's discussion 'Need help getting my guys motoviated!!!' in the group Fitness for Emergency Services
I'm in agreement with mcl_fireman. The p90x program is a excellent program even if its just used as a beginning educational / motivational tool to show the guys where they are at physically, and a method to improve even if its just nutrition wise....
May 7
david clark added 13 photos
9 more…
March 9
david clark and Luke Summers are now friends
February 28
mcl_fireman 911 replied to david clark's discussion 'Need help getting my guys motoviated!!!' in the group Fitness for Emergency Services
Another option that you have is to order the p90x fitness system. All you need is a set of dumb bells and a pull-up bar which you can order from them. They provide you with a nutrition plan and everything, they even give you a 30 day free-trial. I...
February 22
david clark added 31 photos
27 more…
February 2

Profile Information

I Live: (City, State)
cheyenne wyoming
Years in Fire/EMS:
3
Relationship Status:
In a Relationship
Primary Fire/EMS Department:
laramie county fire district one
Department Type:
Combination Fire Rescue Department
Rank/Role There:
Firefighter / EMT-Basic
Years With This Department/Agency
3

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david clark

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view more pics at myspace.com/bigfordboy8661

Posted on January 26, 2009 at 10:18pm —

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At 6:28pm on September 20, 2009, John Bierling said…
Hello David, I read your post on fitness and I have some information to share with you. It's essential that we improve the wellness and fitness of our members. Please send me an email at John@IncidentMT.com and I will write back. Thanks, John
 
 

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