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Malinda Baum
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Malinda Baum's Groups
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Powerlifting Firefighters
21 members
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Cancel The Engine
1345 members
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Texas Firefighters
264 members
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Female Firefighters
581 members
Malinda Baum's Page
Latest Nation Member Activity
This photo is in the second season. I had the good fortune to serve two years in the pro-bono time as the director was the oldest Oscar Bonilla.
Thanks! Like I said, I still train when feeling well enough.......just doesn't happen as often as I would like ;-)
Sorry, been a bit busy lately. Currently my training has taken a back seat to Chemo and surgery. I still get in the gym when I feel up to it and when I do I train one of the big three for now. i am hoping to feel well enough to compete in our stat...
They do not cause it directly. But many people when using a belt will use poor form and/or use weights that the body is just not ready to handle, in my opinion. If someone uses a belt for all or most of their lifting, the bodies core will never st...
Lucky!
My workouts vary depending on how far out I am from a competition.........
Squats! Then Deadlifts, followed by good mornings...............
Profile Information
- Hometown:
- Plano
- I Live: (City, State)
- Killeen Texas
- Years in Fire/EMS:
- 10yrs
- Why I Joined the Fire/EMS:
- Well, wanted to be a medic, but fell in love with firefighting during rookie class. Always love helping people -- and the adrenaline rush ain't to bad either. LOL I love the family type atmosphere in the fire service as well as structure.
- Relationship Status:
- Married
- Primary Fire/EMS Department:
- Richardson
- Department Type:
- Fire/Rescue Department - Paid
- Rank/Role There:
- Firefighter / Paramedic (or Other ALS)
- Years With This Department/Agency
- 10
- About Me:
- Well, I am not the youngest on my department, by a long shot, as I started my career later in life. After my kids were older and able to handle the shift schedule alittle better.
I am a competitive Powerlifter and compete at the International level. So when I am not at the station I am one of two places -- the gym or working with my Boxer puppy.
- Day Job:
- personal trainer
- Personal Site/Profile:
- http://www.fireupyourbody.com
Malinda Baum's Photos
Comment Wall (18 comments)
- At 12:58am on April 24, 2009,
Jim Mollet said…
- Hi Malinda-Just read your profile. You caught my interest when you said you still power lift. How is that going for you? I used to lift when I was younger, but growing up I was a bit hard on my body and I'm paying for it now. Can't lift any where near what I once was capable of doing. But I still stay active with the sport-more so as a spectator and assisting the younger guys on my department with their lifting. I'm also the PT for my department. I would be interested in hearing what you do for your workouts.
Take care and stay safe!!!
Lt. JAM-GFD
- At 12:32am on February 6, 2009,
Daniel Robert Garvin said…
- Hey Malinda! Just stopping by to say hey! Would you be interested in swapping a patch with me? Stay safe out there!!
Daniel
- At 11:04am on February 5, 2009,
Jeff Taormina said… - Thanx for the add.
I have a group for Power lifting Firefighters if you would like to join.
It would be great to have you as a member to share stories & workout info with.
- At 9:58pm on November 30, 2008,
shannon wiseley said… - do you all have a Volunteer program?
- At 9:54pm on October 8, 2008,
shannon wiseley said…
- at the beging of jan for right now but we have so many things to do between now and then. by the way im always in killeen and i drive a black ford f150 4x4 with yellow strips on the bottom and the truck is black. have a big black antenna on my tool box.
- At 9:43pm on October 8, 2008,
shannon wiseley said…
- sorry it has been a while but i have been really busy since i have been here. now we are getting ready to leave for iraq. well how have you been. well thought i would drop a line to you and say hi be careful and be safe
- At 9:13pm on July 12, 2008,
shannon wiseley said…
- 4/9 cav we are goin to be in iraq by jan is what they are saying
- At 7:50pm on July 11, 2008,
shannon wiseley said…
- well im here now so sometime i would like to get with u and talk but im still improcessing my unit
- At 10:27pm on June 27, 2008,
shannon wiseley said…
- yea im in kansas right now i should be there on the 6th of july. when i get there i will let you know and hopefully we can get together
- At 8:52pm on May 20, 2008,
Joel Swanson said… - Hey Malinda!
How's things going over your way?
It was a beautiful day here. I had CBRNE Training this morning at our local hospital then worked in the yard the rest of the day.
No calls for us today, which I'm surprised since it was hot.
Well, hope all is fine with you.
Take Care!
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Latest Nation Member Activity
Yes, this is a very tough one. I sometimes feel as if I were in a prediciment like this myself. As an example my dept is volunteer n when we went through FF2 certification we had to climb the arial or we wouldnt be able to pass and become certifie...
1 to 2 "High rise" packs of hose to fast extend line. We were laughed for having this since we are classified as a rural fire department till we had a house fire in a large single family dwelling that had a long driveway and no way to turn rigs ar...
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