Firefighting & Rescue Social / Professional Network
Share 'Been working out? Let's hear what everybody is doing.'
The past six months have been a mix of old school backyard workouts, body weight excersise, crossfit, running, kettlebells, and free weights. Needless to say, I've seen tramendous results from when I started on this voyage. In the past month, my coworkers and I have ended our PT sessions running up and down the stairwell of a 4 story building, 4 times, while wearing 25 pound weight vests, and ...
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