Firefighting & Rescue Social / Professional Network
Share 'Love Your Family and Friends – Help Them to Be Well *Wellness First – Then Fitness*'
We know that health issues are the number 1 reason that our emergency responders don’t come home (Line of Duty Death). We also know that our lives on and off duty would be greatly enhanced if we improve our personal wellness. On January 12, 2008 I weighed 305 pounds and my health was degrading. By October 2008 I had lost 87 pounds and my wellness improvements have been amazing (people tell me I...
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