Been working out? Let's hear what everybody is doing.

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Permalink Reply by Mike Miller on July 12, 2009 at 1:42pm

now that my pool is open I have been doing a lot of swimming and a lot of yard work along with some weight lifting and some treadmill work.

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Permalink Reply by David R Czapla; (CHOPPY) on July 25, 2009 at 2:01pm

Been riding my bike anywhere from 10-30 miles depending on the day,weather. Also use workout equipment at the station.

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Permalink Reply by Loyd Dittfurth on September 17, 2009 at 11:23pm

believe it or not i dont work out i just work when im at home cleanin house i have a pair of flip flops with a tack in them and i walk around the house on tippy toes all day can you say calf work out

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Permalink Reply by Tara Mitchell on October 7, 2009 at 10:59am

Hey that sounds. I do my kettlebell workout 3 times a week and I also boxing, kickboxing and mixed martial arts 4 times a week. I have been trying to get my hands on a weight vest to use in our new firehouse that as way more stairs than the one but I have been unsuccessful. The New firehouse has a fitness room in it but no equipment yet and we are looking for donations from local gyms for used equipment but the person in charge of that doesnt seem to be trying nor succesful.
Oh well, stay safe and keep moving.
Tara

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Permalink Reply by Rich Lockhart on October 13, 2009 at 9:36pm

I've been running and using the elliptical for the last twp years. I'velost some weight, but more important, have definitely gotten back into shape. I feel like a lightweight after reading a lot of your workouts. Is there anyone that just runs?

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