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ggraham@towngbw.ca's Discussions

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Discussions Replied To (2)	Replies	Latest Nation Member Activity
"free weight work outs focusing on functional, job related strength. Pull ups, benc..." ggraham@towngbw.ca replied May 6 to Been working out? Let's hear what everybody is doing.	18	Oct 14 Reply by Rich Lockhart
"pull ups, overhead presses, upright rows, weighted dips really hit the upper body ..." ggraham@towngbw.ca replied May 6 to Upper Body workout suggestions	3	May 6 Reply by ggraham@towngbw.ca

Discussions Replied To (2)

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Latest Nation Member Activity

"free weight work outs focusing on functional, job related strength. Pull ups, benc..."

ggraham@towngbw.ca replied May 6 to Been working out? Let's hear what everybody is doing.

Oct 14
Reply by Rich Lockhart

"pull ups, overhead presses, upright rows, weighted dips really hit the upper body ..."

ggraham@towngbw.ca replied May 6 to Upper Body workout suggestions

May 6
Reply by ggraham@towngbw.ca

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Clark E. Ryder joined Pastor Brian's group

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You're right Joe - If they don't want to train - they don't want to be firefighters. If they don't want to train - please don't get on my fire engine. My family and I deserve better. I've always told my wife: You may not like the dangers associa...

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