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Fitness for Emergency Services

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For those interested in fitness for Fire/EMS. Maybe you love working out or hate working out. Let this be a place for support and ideas.

Members: 287
Created By: Jolene Connelly
Latest Activity: 2 hours ago

Discussion Forum

Been working out? Let's hear what everybody is doing.
2 Replies

The past six months have been a mix of old school backyard workouts, body weight excersise, crossfit, running, kettlebells, and free weights. Needless to say, I've seen tramendous results from when... Continue

Started by NOVAFireman. Last reply by Spanner 122 May 5.

Running shoes and how to choose the right pair.

Hopefully I can share lessons learned in the past to help in your next running shoe purchase. It's not hard for someone to walk into a retail store like Dick's Sporting Goods, Finish Line, Foot Lo... Continue

Started by NOVAFireman Apr 18

Week 11: How?

I didn't update last week... but trust me, there was nothing of any substance lol. Weighed in yesterday on the FD scale... 170 :-), which would translate to 168 on my scale at home. Gosh I love no... Continue

Started by LadyChaplain Apr 18

Comment Wall (5 comments)

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5 Comments

Comment by Andrew Lipscombe on May 6, 2008 at 10:02am: hey evryone, im pretty new to this site, im from down under looking for some new fitness ideas to try, hit the gym twice a day and run every second, anyone who wants to trade just get in touch, cheers

Comment by Capkurt on April 18, 2008 at 8:40pm: Hi Bogdana. I don't think you can afford to lose any weight. You look pretty petite in your pics.

Comment by redtrkdriver on April 6, 2008 at 1:17pm: Hi folks just wanted to drop in and give a plug for the Western States Police Fire Games to be held in Boise Idaho in August 16-23rd. Here is the link http://www.2008wspfg.org/ Take a peek. Have a nice day.

Comment by bogdana muha on April 2, 2008 at 6:40am: Hello! I am new and I need help to loose some weight from my belly and bottom. thank you!

Comment by Denise Vesey on March 23, 2008 at 11:05am: Hello everyone. I am looking for a good workout that I can do on days off and days on. I am a FF/1st Responder and Dispatcher. So alot of my day is sitting on my be hind. I have already lost 50 pounds since last year, but am planning on taking FF1, this summer and want to be prepared. Any ideas would help. I already walk 2 miles a day, but need more.
Thanks!

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